It happens every year about this time, and as always I am ready with my tired and true homemade sore throat soothers.

Homeamde Sore Throat Soothers

I don’t get sick much, but when I do it is usually a sore throat and I am always ready to whip up one of these homemade remedies. I have tried them all, and the one that works the best for me is the Honey and Apple Cider Vinegar recipe. 

The next time you have a sore throat give one of these old-fashion sore throat soothers a try.

  1. Honey and Apple Cider Vinegar – Mix 1/4 cup of apple cider vinegar and 1/4 cup raw honey together and then take one tablespoon ever four hours as needed.
  2. Frozen Pop Ice – Try sucking on a frozen pop ice every couple hours.  The cold ice will numb the soreness in your throat.  This works best for kids.
  3. Cayenne Pepper – Add 1/2 teaspoon of cayenne pepper to 1 cup of boiling water; stir well and gargle while the mixture is very warm. This brings more circulation to the sore throat area and helps draws away any infection.
  4. Mustard – Grind on tablespoon of mustard seed and combine with the juice of half a lemon, one tablespoon of salt, one tablespoon of raw honey and 1 1/4 cups of boiling water.  Let set covered for 15 minutes, and then use as a gargle.
  5. Warm Compress – Place a warm compress on your neck for 30 minutes every 2 hours.

 Do you have any homemade health and beauty recipes to soothe a sore throat?  I would love to hear them!

Tracy Lynn



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